Creative exercise-movement-dance-somatic awareness
Physio Ball Master Classes
Unlocking the Mystery of Mindful Movement
Appropriate for all levels, from novice to athlete and dancer.
Taught by Karen Fox
Cost: $ 75 per session. Register for all 3: $200.
Cedar Crest College
Steinbright Hall
Dance Studio 2
Open to all levels. these 90-minute sessions provide movement strategies toward releasing tension patterns, active and passive stretching, strengthening, relaxing and energizing. The ball is a wonderful apparatus for personal practice of mind-body integration, while expanding one’s movement pathways. Each session introduces movement sequences, breath work, and deep relaxation techniques, building progressive exercises and pathways.
I will guide you in your personal flow, provide tailored cues and modifications for you to heighten your self-awareness, while reducing stress and increasing vital life energy.
Bring your own ball and yoga mat.
I am happy to suggest materials, once you register.
Saturday March 25 9:30-11:00 am Basics, breath, spine, shoulders, hips
Saturday April 29 9:30-11:00 am Muscles of the torso (core), arms & legs, neck
Wednesday, May 31 7-8:30 pm Combination sequences, movement sets
Link to Register for March 25
Link to Register for April 29
Link to Register for May 31
Register for all three workshops ($200.00)